Pranamaya - Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
XVID | English | 640x480 | AVI | 25 fps 1230 kbps | MP3 128 kbps | 1.31 GB
Vini yoga therapy for upper back, neck and shoulders - "Addressed to all people without exception, even those who had never practiced yoga.
Four basic principles of therapeutic blame-yoga, which focuses Gary:
1) Communication and attention to breathing with the movement of the spine and, further, with the limbs. Inhale stretch the entire spine, kyphosis and lordosis neutralizing, by lifting the edges up, from the pelvis, and the expansion of the chest, and breathe in the main interaction stabilizes the lumbar spine and pelvis, stretching the lumbar spine. He bluntly demonstrates how to breathe during the lifetime of the therapeutic practice.